3:31 AM
Priceless Travel
"Excuses are tools of the incompetent, and those who specialize in them seldom go far."
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Make time, maybe it's time to re-evaluate your priorities. No more
excuses this time. If you really want to achieve something, take action!
1. MAKE PLAN
The smartest way start some real action is to have a
realistic game plan. First, you need to identify your problem area/s (butt,
thigh, belly, chin etc.). This will help you in figuring out where to focus and
what kind of workout, diet and exercise do you need. Obtaining your best summer
body ever is easy to do when you have a plan.
2. HEALTHY DIET
Of course, changing your daily routine was never easy. You need to start breaking up with your cravings for carbs
or spoiling your sweet tooth. Think of your goal, change your
diet.
Lower your calorie intake. The most effective way to
lose weight is to reduce the amount of calories you eat in a day. Add more fiber
to your diet. Fiber helps you feel full and slim you down.
TIP: Try to prepare your own meal before going work or school. Many commercially-prepared foods are full of salt, artificial ingredients, preservatives and unhealthy fats. By making your own meals, you can control what goes into them and use quality ingredients like brown rice instead of white rice, organic vegetables instead of conventional, and olive oil instead of palm oil.
TIP: Try to prepare your own meal before going work or school. Many commercially-prepared foods are full of salt, artificial ingredients, preservatives and unhealthy fats. By making your own meals, you can control what goes into them and use quality ingredients like brown rice instead of white rice, organic vegetables instead of conventional, and olive oil instead of palm oil.
Healthy eating is not about strict dietary
limitations, staying unrealistically thin, or depriving yourself of the foods
you love. Rather, it's about feeling great.
3. EXERCISE
Exercise, along with a healthy eating plan, is key to losing weight. You don't need to enroll and apply for gym membership classes, hire a professional physical trainer or buy a very expensive and unique piece of equipment to get in shape or lose weight. There are tons of free or low-cost ways to reach your ideal beach body.
3. EXERCISE
Exercise, along with a healthy eating plan, is key to losing weight. You don't need to enroll and apply for gym membership classes, hire a professional physical trainer or buy a very expensive and unique piece of equipment to get in shape or lose weight. There are tons of free or low-cost ways to reach your ideal beach body.
a. If you're an outdoor type of person, you may want to try doing basic exercises such as push-ups, pull-ups, crunches and/or going for a mile jog or run on tracks around your area. If you think you can do more than the basics, use them in as many variations as possible as you can, add more miles and counts every week.
b. If you are an indoor type of person or if the weather is bad, you still can enjoy and satisfy yourself at home. Find a comfortable spot in your place where you can freely stretch your limbs and do the basic exercises.
TIP: If you have an Internet connection at home, you can also try watching free workout video tutorials or dance video like Zumba and Hip-Hop on YouTube.
Keep measuring yourself at the end of each week and see your improvements. When you show dedication for the first 2 weeks it becomes a part of your routine.Well, that’s it. Good luck and stay fit!
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